Top 10 benefits of sex

Top 10 benefits of sex

1. Exercise:

Sex is part of a workout. This is the data from the citation of the team physician at the University of Pennsylvania, etc. Pennsylvania, which advised that sex within 1 week 3 times can help burn energy has approximately 7,500 calories in 1 year or run a distance of approximately 120 km..

2. improve breathing:

Sex can help increase the amount of oxygen in cells and helps the process of limbs and fully effective membrane.

3. to help heal bones and muscles strong:

Every movement of the body will help Cathay hormone testosterone increased quantities. This is the argument of the doctor in charge of treating the issue of sexual and life partners at the Medical Center of the University of newer West Western, stating that hormones Thein testosterone steroid was believed to be able to help heal bones and muscles of men stronger.

4. Reduce cholesterol:

Regular sex helps reduce the amount of fat in the blood (cholesterol), low body's overall well make variations between good fats and bad fats.

5. Reduce pain:

MD, president of the Association of American sexuality studies confirmed that sex can reduce pain caused by arthritis, muscle pain or headaches. Hormones that have ably done arousal and orgasm will help to improve resilience to more pain.

6. Provide nutrition without eating:

DHEA (dehydroepiandrosterone) is a nutritional supplement human consumption. During intercourse before orgasm and ably semen hormone DHEA to launch than the usual 3-5 times.

7. Prostate Protection:

Research doctors who worked on the case, told that a man's prostate problems may be better or worse depending on the blockage of fluid in prostate. Ably Regular ejaculation will help wash liquid.

8. Reduce stress:

Experts agreed that sex is the most effective way to reduce stress.

9. construction sne_snet:

Caressed by love can help increase levels of oxytocin, a hormone helps connect the sne_snet between lovers.

10. help increase natural hormones:

Regular sex can help to increase the level of estrogen for women to help prevent heart disease and help in the vaginal membrane elastic improve sagging.