Increase libido

Increase your libido with these foods

Sex is an important part of life. Happy life and good relationships after getting married, relying mostly on their sex lives. According to doctors, sexual intercourse is the best exercise, which involves all parts of the body.

Unfortunately, sex drive is decreased with age and maturity. The reason there is such a severe lack of communication, health and lifestyle is not correct. Lack of proper diet is a major reason for low sex drive.

The following are some of the foods that are good for sex, improve sex life. These, along with great food for sex as part of the menu will lead to a better sex life.

1) Maca:

Most of the food grown in Peru is known as the world's best natural aphrodisiacs. It is regarded as a "natural Viagra." Maca stimulates natural desire sex. It is rich in B vitamins to help increase energy and reduce stress.

2), sunflower and pumpkin seeds:

Nuts are full of nutritional value will help in raising the required level of zinc in the human body. Zinc is a very important mineral needed by the body to increase the number of healthy sperm and testosterone levels, which are needed for reproduction. They are fat is important for good sex life.

3) meat products:

Pork, beef, levels of L-carnitine types of amino acids that can help to improve their sex lives. It reduces sexual dysfunction and increase testosterone levels in the human lifespan. L-carnitine helps to increase energy levels by improving triglycerides as fuel in the human body.

4) Bananas:

These fruits are a good source of B vitamins, which are needed to improve energy production and reduce stress and anxiety levels. Bananas contain tryptophan, a type of amino acids that are essential to produce serotonin, a hormone that gives a good feeling. Bananas are also rich in potassium, a mineral that produce sex hormones are present in high quantities of these fruits as well. Potassium helps to malnutrition, heart and increases sexual desire. These fruits are rich in an enzyme, also known as bromelain, which increases the movement of blood and increases sexual desire.

5) Cocoa:

Cocoa is known as raw chocolate aphrodisiac containing phenols as a powerful antioxidant. It helps to decrease blood pressure and cholesterol levels, giving way to a healthy heart. Cocoa ethylamine phenyl, a type of chemical that increases the level of dopamine, which is important in promoting sexual and fun.

6) nuts:

Fruits and nuts such as hazelnuts, almonds and nuts, L-arginine is a type of amino acid, which enhances nitric acid in the human body. Nitric acid will help create a better sex hormones and erection.